Get Back Into Your Skinny Jeans

There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) There’s nothing you can do about your body type and that is the crux of the argument I make on how to lose belly fat most Read More...

Nutrition can be a mine field can’t it?

It has long been thought that aerobic exercise is the key to weight loss. As you will see, though, aerobic exercise may actually be hurting your efforts to lose weight. When you discover the truth from a Washington, DC personal trainer, you will see that there is a better, faster way to exercise that will help you shed those pounds in no time.