Get Back Into Your Skinny Jeans

By Tom Venuto, NSCA-CPT, CSCS BurntheFat Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is Read More...

Image via Wikipedia Visualization And Weight Loss – See The Pounds Drop Away! The surprising fact is that many conditions can be improved by visualization and weight loss is one of them. It works like this: you keep a vision in your mind of how you want your body to look, and Read More...