Get Back Into Your Skinny Jeans

Introduced in the United States in 2005, Smart Lipo is the next generation option for those considering liposuction. In fact Smart Lipo could be called a revolutionary method. It’s becoming known around the country as cutting edge 21st century technology.

Image via Wikipedia The Jenny Craig diet was begun by Genevieve Guidroz, an American weight-loss guru. The Jenny Craig company began in Australia, began offering its diet program in America in 1985, and was purchased by Nestle in 2006. Today the company has over 550 weight-loss centers in Read More...

Image via Wikipedia One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of cardiovascular disease, and perk up health and welfare in general is exercise. In spite of that, in todays inactive world where almost every indispensable Read More...

Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat   At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid Read More...

Forgive me, but I have to ask… “Are you crazy?” Why do I ask you this? Simple: Because right now whether you believe me or not, there is a ton of deadly ‘plaque’ inside your intestines, not to mention harmful ‘parasites‘ (mostly worms!) that are making Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA Today answers, “weight loss is hard enough without feeling that the almighty is on your back, Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants. Researcher Brian Wansink and his team from the Cornell University Food and Read More...