Get Back Into Your Skinny Jeans

Finding a Weight Loss Program that generates results Many people want to shed at least one or two pounds, but few know where to begin. The more weight you have to lose ; the more daunting the task becomes. There are several weight reduction options available today, but not all are made equal. Read More...

Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. There are South beach diet recipes for every ethnicity of food. Here are just a few of the Read More...

Chia Seeds 2 Pounds Chemical Free Salvia Hispanica The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were Read More...

By Tom Venuto BurntheFat.com Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose Read More...

Quick weight loss plans can only be put together with a bit of patience, lots of health consideration, some diet tips and even professional advice when necessary. First of all, we should pinpoint the exact meaning of the concept of quick weight loss. Fat burning is a very relative and personal Read More...

Quick weight loss plans can only be put together with a bit of patience, lots of health consideration, some diet tips and even professional advice when necessary. First of all, we should pinpoint the exact meaning of the concept of quick weight loss. Fat burning is a very relative and personal Read More...

You have probably seen hundreds of advertisements of quick weight loss diets that promise to help you shed 10 pounds overnight or reduce your dress size in half within a week, however, most of these quick weight loss diets are nothing more than fads and half-truths. The reality is that in order Read More...

You have probably seen hundreds of advertisements of quick weight loss diets that promise to help you shed 10 pounds overnight or reduce your dress size in half within a week, however, most of these quick weight loss diets are nothing more than fads and half-truths. The reality is that in order Read More...

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, Read More...