Get Back Into Your Skinny Jeans

The vast majority of people who struggle with their weight have been preprogrammed at a very early age to struggle with their weight. They’ve been programmed by their parents, comments, traumatic experiences, advertisements, and one of the biggest is the notion of having to diet and exercise Read More...

There was this lady who heard on the television about how it was possible to think yourself slim and thought it to be a load of rubbish regarding weight loss. So Is Weight Loss Merely A Mind Game? She wondered. And she thought of it as just rubbish and quickly dispensed with the thought. But then Read More...

So many people decide over the weekend to start their diet on Monday and when Monday comes they are “good” for the first few hours…until their resolve wanes and that slice of toast or piece of cake gets bigger and bigger in your mind and you just have to have it.  If you are Read More...

A large percentage of Americans today have been labeled or classified as being obese. Many people are tired of using weight loss pills and following strict diet programs. I think it is safe to say that no one enjoys the no calorie, no fat and no taste diet programs. If you want to experience Fast Weight Loss and try something new, perhaps using hypnosis to gain control over your eating habits is your answer.

By Tom Venuto, NSCA-CPT, CSCS BurntheFat Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is Read More...