Get Back Into Your Skinny Jeans

What are the absolute best exercises if you want to lose arm fat? Go to your local gym and all the fitness buffs will give you a different answer.

In my last article we talked about the kettlebell swing. This time let’s look at another incredible  kettlebell exercise to add to your arsenal: the kettlebell one-arm snatch. The great thing about the one-arm kettlebell snatch is that it is very easy to learn and does not require as much Read More...

The vast majority of people who struggle with their weight have been preprogrammed at a very early age to struggle with their weight. They’ve been programmed by their parents, comments, traumatic experiences, advertisements, and one of the biggest is the notion of having to diet and exercise Read More...

Bath and Body Works Aquatanica Marine Mineral Body Wrap with Exclusive Marine Nutrient Complex 9 5 oz Bath & Body Works Aquatanica Marine Mineral Body Wrap with Exclusive Marine Nutrient Complex 9.5 oz. Spa experiences from the Brittany Coast of France. Envelop yourself in Read More...

Perfect Pushup Original Developed by a U.S. Navy SEAL, the Perfect Pushup uses the principals of biomechanics and engineering to help you comfortably do effective pushups, without undue strain on your wrists and elbows. It also helps stabilize and Read More...

P90X Extreme Home Fitness with Tony Horton Set of 13 DVDs Set of 13 Dvds 1. Chest & Back 2. Plyometrics 3. Shoulders & Arms 4. Yoga X 5. Legs & Back 6. Kenpo X 7. Stretch X 8. Core Synergistics 9. Chest, Shoulders & Triceps 10. Back Read More...

Valeo Dual Ab Wheel Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1″ spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back. Buy/More Info Read More...

Everlast Standard Duo Exercise Wheel Two easy-glide wheels and molded handles provide an effective workout. Tone abs, arms, shoulders and back. Feel the burn as you roll in and out. Take this great workout tool anywhere… It’s portable and Read More...