Get Back Into Your Skinny Jeans

This is what many of my weight-loss clients tell me, while looking at me all wide-eyed and innocent. “I’ve no idea how I’ve put on so much weight. I must have a slow metabolism, surely. It’s not my fault.” Well, ok, I’m a reasonable human being (although not Read More...

Want to get into some Pleasanton personal training? Do you want to hire a personal trainer, or will you be setting up your own program. There are a few different ways to approach a Personal Training Exercise Pleasanton in order for it to work properly.

It can be extremely difficult to get your perfect figure without a personal fitness coach. Many people think that achieving a toned body is simpler than it really is. Experience and knowledge is needed to properly assess the fitness needs of your body.

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and Read More...

It has long been thought that aerobic exercise is the key to weight loss. As you will see, though, aerobic exercise may actually be hurting your efforts to lose weight. When you discover the truth from a Washington, DC personal trainer, you will see that there is a better, faster way to exercise that will help you shed those pounds in no time.

There are way too many Weight Loss Plans For Teens that claim to help lose weight fast and always under deliver their promises and fill you full of garbage. The number of teens searching for the best and perfect Weight Loss Plans For Teens increases every week due to the images of the Read More...

The beauty ideal of our modern age is skinny. All models, many Hollywood stars, all magazine cover girls are thin. This is how it comes that most of today’s women have this obsession of losing weight, in order to get accepted in the society.

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com     You’ve probably seen the advertisements:  “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone said that Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one… Previous research has concluded without a shred of doubt that high levels Read More...