Get Back Into Your Skinny Jeans

Have you noticed the ratio between weight loss TV ads for men vs. women? Fitness programs notwithstanding, weight loss commercials are geared more toward women, while “pumping iron” engage the male audience. Perhaps it is because men have greater muscle to fat ratio than women, Read More...

Getting nice abs is something most people dream about. Most people think they are stuck with terrible genetics and will never have the opportunity to get the body of their dreams. While having the right genetics is definitely a plus, you aren’t doomed to an eternity of love handles if you Read More...