Get Back Into Your Skinny Jeans

A non-intrusive weight loss workout is great when you don’t need immediate results.  While sit ups, pull ups, squats, weights, and other traditional exercise regimens are great for getting fast results, some find great fun in less strenuous exercise activities for a more leisurely Read More...

For many people, yours truly included, fasting is an effective way to lose weight. Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted weight-gain.    Much of what we eat feeds cravings Read More...