Get Back Into Your Skinny Jeans

For you to make an educated choice on diets, try to find studies about the diet. You are going to want to select a diet that has medical evidence to support whether it works or not. You will find the reading very dull; but, an objective analysis is necessary. Newer diets may not have this Read More...

The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. This mild area around the Mediterranean sea includes areas of many countries including France, Italy, Spain, the Balkans and even parts of Africa. The most known Read More...

The Mediterranean diet is a diet based on eating the foods people who live in the Mediterranean basin eat. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat     A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of Read More...