Get Back Into Your Skinny Jeans

There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) There’s nothing you can do about your body type and that is the crux of the argument I make on how to lose belly fat most Read More...

Are you one of the many people who feel like they have tried every diet ever invented, but is just not losing weight? Are you hungry, exhausted, and still overweight? Are you beginning to feel like an idiot? Fat Loss for Idiots is a program that can change that. It is not like the gimmicks you have tried before, and will help you to understand how you can lose weight permanently, and then actually do it. First, find out why other diets have not worked for you, and then find out why Fat Loss for Idiots will be different.

Many of my personal training clients have trouble losing weight, even on a very low calorie diet. For that reason, earlier this year, several approached me for my suggestions on crash diets that work. I know from experience that most very low calorie diets, are basically crash diets, and caution Read More...

Need to drop fat fast, but you’re not sure where to begin?  Have you tried all of the latest and greatest diets, only to lose weight for a little while, then have it all pile back on…and then some? If you’re like most people, the secret for how to drop fat fast and keep it off Read More...

Resveratrol is being hailed as the “Fountain Of Youth” by many people but is there a connection between Resveratrol and losing weight? Read on to find out… Scientists have been researching for many years now to see that if they restrict the calorie intake in animals, would it Read More...