Get Back Into Your Skinny Jeans

You’ve got heard the favored advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it’s true. However it’s confusing. Therefore several individuals fail as a result of of “info overload”. How are you going to eat a diet Read More...

Position Paper Regarding HCG Injections Along with a Very Low Calorie Diet for Weight Loss The “HCG Diet” has become popular over the last few years due to the accessibility of the Internet and advertising by clinics that perform the protocol.  I’ve read ATW Simeons protocol Read More...

Can Diet Foods Help People Lose Weight?

In uncovering the top ten diets that work, I was also exposed to revealing insights as to why some diets work for some people, and not for others. The fact is that just about all diets “work” when it comes to some degree of weight loss. However, many individuals make the crucial Read More...

Many of my personal training clients have trouble losing weight, even on a very low calorie diet. For that reason, earlier this year, several approached me for my suggestions on crash diets that work. I know from experience that most very low calorie diets, are basically crash diets, and caution Read More...

What is the most effective way to lose 2 stone in a month? Calorie shifting of course, as it’s the only diet proven to not suffer from a rebound effect and best of all you will continue to lose weight from this diet even after you stop. There’s no starving, in fact its required that Read More...

Resveratrol is being hailed as the “Fountain Of Youth” by many people but is there a connection between Resveratrol and losing weight? Read on to find out… Scientists have been researching for many years now to see that if they restrict the calorie intake in animals, would it Read More...

FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT.   You don’t get fat because of a lack of exercising, that’s a myth.  You get fat because you don’t eat the right foods at the right intervals each Read More...