The Mass Confusion That Dominates In Fat Loss & Fitness Today

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and Read More...

Importance of Resistance Training For Women

Image via Wikipedia Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built Read More...

How I Got “Ripped” Abs For The Very First Time

By Tom Venuto, NSCA-CPT, CSCS BurntheFat     I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But Read More...