Get Back Into Your Skinny Jeans

Some people ask me what makes my techniques for engaging the whole body to disrupt fat differs from other methods. Are you kidding me?!The biggest distinction is that there’s an absense of traditional cardio in everything I do. I want you to succeed. I want you to lose 20 pounds. As you Read More...

Cardio isn’t really an effective way to get rid of belly and thigh fat.You can try it, but it’s not going to get the results you want.You’ve probably heard people say to crunch for better abs and get on the machines for your flabby thighs. Cardio will make it hard to lose 20 Read More...

Women have fatty tissue concerns that is unique to them.Females often get sick and disgusted from all the effort they spend on cardio, classes, and other drills that don’t get that troublesome fat. It shouldn’t be so hard to lose 20 pounds. I’ve had a lot of women from moms Read More...

Most people will admit that they need more time for exercising in their life. However most people let other things fill up that time. Exercise time is not a time most people look forward to. That can be changed by making it fun to exercise. Studies have shown that people will stick with a project that they enjoy.

The body fat reduction diet that I’m about to share with you consists of the very same steps I personally followed to lose 65 pounds in under 4 months.  I never went hungry and I never stepped foot inside a gym.  You’re going to LOVE this! The reason I am so confident in this fat Read More...

Most ladies want to look their best in the weddings they attend, and hence constantly look for new and latest ways to lose weight for wedding. Want to know what is the most important on the list of safe and healthy ways to lose weight for wedding? First,it is important for you to set your weight Read More...

Need to drop fat fast, but you’re not sure where to begin?  Have you tried all of the latest and greatest diets, only to lose weight for a little while, then have it all pile back on…and then some? If you’re like most people, the secret for how to drop fat fast and keep it off Read More...

Have you ever noticed how those who are disorganized tend to spend most of their time rushing about? The sad thing is that because of their disorganized lifestyle, they also tend to rush their meals and of course, those who eat to fast tend to eat more than they need to which results in them becoming overweight.

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat     The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most Read More...