Get Back Into Your Skinny Jeans

  What is the best way to burn fat? Many people ask that question when they need to lose or just control their weight. The answer to that question is both short and long at the same time. The short answer is a pretty straightforward one, and that is to exercise. The best way to burn fat is to Read More...

Fast fat loss results from an acceleration of the metabolism and a caloric consume that exceeds the caloric intake. This means that in daily activities you are capable to burn more fat than the energy you take from meals.

#1 You Will Lose Belly Fat The big key to losing belly fat is not doing crunches or sit-ups it’s starting a weight loss program that speeds up your metabolism so that the belly fat~fat you hold onto that covers your midsection} simply has no choice but to fade away. Yes exercise should be Read More...

Lots of diets are advertised as efficient to help one lose weight in 2 weeks, but how much weight are we talking about? Some people would go as far as trying to lose a pound per day, which is very much considering the body’s capacity to process food, convert it into energy and burn more Read More...

Is the above statement too good to be true? That’s what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn’t believe what I was telling him when he came to see me in January 2006. Like most people, after the holidays, Rory was frustrated with his Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat     The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most Read More...