Get Back Into Your Skinny Jeans

You’ve got heard the favored advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it’s true. However it’s confusing. Therefore several individuals fail as a result of of “info overload”. How are you going to eat a diet Read More...

It’s very easy to describe the cabbage soup diet – FAKE. There’s no need to know anything more about this ridiculous diet. But in case you’re curious here is some more information. The origins of the cabbage soup diet are nebulous. It was one of the diets faxed from Read More...

To lose 10 pounds a month is actually an easy thing to do. All you have to do is simply change your way of life. Here are 5 tips how you can lose 10 pounds in a month: 1. Stay away from soft drinks or sodas. Soft drinks and sodas are extremely high in sugar. The sugar in these drinks will turn Read More...

1. Think fruits and vegetables: Make sure you get your minimum of 5 portions of vegetables each day. It is not as hard as you think, and there is a great scientific evidence of the benefits this can bring. It provides essential antioxidants, vitamins and minerals that the body needs to function Read More...

When you first ask the question: “How To Lose Weight?” Calories can be worked off in different ways. Some people prefer to start cutting out the easy ones such as sodas, sugar in coffee and fruit juice. Other people prefer to start getting a little more active. One thing is clear Read More...

Image via Wikipedia There’s a very simple explanation for the cabbage soup diet FRAUD. There’s no need to know anything more about this ridiculous diet. But in case you’re curious here is some more information. Nobody knows who created the cabbage soup diet. It first Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat   At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid Read More...