Get Back Into Your Skinny Jeans

You’ve got heard the favored advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it’s true. However it’s confusing. Therefore several individuals fail as a result of of “info overload”. How are you going to eat a diet Read More...

Yes, walking and weight loss and the flab is gone fast. There are many reasons as to why walking can be beneficial to one’s health. For one, walking and weight loss can go hand and hand, in recent years doctors have tried to figure out just how much time daily should be devoted toward Read More...

A surprisingly increasing number of people nowadays are starting to realize that they have a problem with their weight. Many only need to lose a few pounds, and some others are significantly overweight. A recent government study has concluded that up to sixty percent of adults to day are either overweight or clinically obese.

Take a look at this data. Obesity statistics in USA Reach Epidemic Proportions •    58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese •    Eight out of 10 over 25’s Overweight •    78% of Americans not meeting simple activity level recommendations •    Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that Read More...