Get Back Into Your Skinny Jeans

There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) There’s nothing you can do about your body type and that is the crux of the argument I make on how to lose belly fat most Read More...

Are you struggling with excess belly fat?  Would you like to have a flatter stomach? When we think about getting a flatter stomach with less fat and more tone we imagine doing lots of sit ups and other stomach exercises. Well doing these stomach exercises are good for toning the stomach muscles Read More...