Get Back Into Your Skinny Jeans

Controlling calories is by far most popular way people attempt to lose or maintain healthy weight. As a result, many dieters are using reduced-calorie foods as part of their weight loss goal. These reduced-calorie foods include low-calorie dressings, sweeteners, low-fat frozen desserts, low-fat Read More...

So many people want to lose weight, but unfortunately the majority of them fall for the smoke screens and tricky marketing tactics of diet programs that promise great weight loss success but can’t even deliver the slightest progress. What can you do to protect yourself from the programs? Read More...

Considering the tremendous pressure society puts on women to look good, it is no wonder that so many women go to extremes to maintain their weight. If you are one of the women who does not feel beautiful unless they are at a certain waist size, then I would like to be the first person to tell you Read More...

With so much information floating around about dieting and losing weight, it can be tough to figure out which methods work best. Well, one of the first questions to ask yourself when choosing fat loss diets is. Is it safe? It’s best to do a little research to make sure the diet will not Read More...

Lose Weight with these Efficient Fat Loss Diet Tips At the beginning, to begin a fat loss diet on the right footing means making a committment to a diet that can give you with the needed daily nutrition minimum.  Perhaps you are not used to consuming healthy food regularly, but its possible to Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants. Researcher Brian Wansink and his team from the Cornell University Food and Read More...