Get Back Into Your Skinny Jeans

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and Read More...

Are you ready to make a change in your weight loss strategy, but don’t know where to turn? That answer isn’t as tricky, or even as easy as many big weight loss conglomerates and diet product pushers try to convince you. Weight loss is simple physics – All you need to do is keep Read More...

Want to lose weight fast? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit. No need Read More...