Get Back Into Your Skinny Jeans

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and Read More...

Every one of us has a built in weight loss engine called metabolism. You, me, that guy sitting across from you eating that Big Mac, fries and a diet coke. The problem is that the vast majority of people do not take advantage of their body’s own ability to burn excess calories and lose weight. Read More...