Get Back Into Your Skinny Jeans

If you have put on a few lbs during the Christmas season or have strayed from your diet, then getting back in shape is probably one of your New Years resolutions. However, shifting those excess lbs does not have to feel like an uphill struggle. You too can discover how to lose Christmas weight Read More...

Is your morning coffee an ok option on your healthy eating plan?  If coffee really bad for you or is it actually good? I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad.  Now, I’m not here to tell Read More...

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com     You’ve probably seen the advertisements:  “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone said that Read More...