Get Back Into Your Skinny Jeans

So, you are a bit overweight? Have you put yourself through countless fad diets and products but have not really found any success yet? Well you are not alone. Millions of people around the world face this problem and they would like nothing better than to be able melt away all the extra Read More...

If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules. In fact we could spend the rest of the week reading magazines about the latest greatest weight loss tricks many of which may actually work for someone. Read More...

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve.  By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have had many Read More...

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com     You’ve probably seen the advertisements:  “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone said that Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, Read More...