Get Back Into Your Skinny Jeans

There are four different body types for females: Apple, pear, banana, & hourglass. Since you are reading this, I assume that you are probably an “apple” shaped girl who needs to learn the best way to lose belly fat. This means you store your excess fat disproportionally in your Read More...

There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) There’s nothing you can do about your body type and that is the crux of the argument I make on how to lose belly fat most Read More...

Omron Body Fat Monitor and Scale Fat loss monitor with scale. Easy to read 2″ extra large digital display. Measures body fat percentage in .1% increments. Weight capacity up to 330 lb (.2 lb increments). Four person profile memory plus guest Read More...

Omron HBF 306C Fat Loss Monitor By using the principle of bioelectrical impedance analysis (BMI), this analyzer sends an extremely weak current through your body to accurately estimate body fat percentage and body weight. Just stand with your feet Read More...

Do you think it’s impossible to lose love handles? I know I did! They just seem to never go away! Take just 2 minutes out of your day so that I can show you two straightforward tips that may help you lose love handles fast. First things first. When it comes to losing love handles, you must Read More...

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, Read More...

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com     You’ve probably seen the advertisements:  “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone said that Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, Read More...