Get Back Into Your Skinny Jeans

When it comes to issues of health and fitness, nature always offers the best solution. Weight gain and obesity are two of the most common problems plaguing many Americans these days. The weight loss industry has all sorts of supplements that work in various weights to promote weight loss whereas Read More...

If you are following the HCG for weight loss program, you understand that it is very strict and allows no room for modification. In order to set yourself up for success in using HCG, you should take a few steps to prepare your kitchen and your cupboards for this new eating plan. As you know, the Read More...

It’s Not Your Fault Your Diet Isn’t Working! By participating in the many diet gimmicks you hear about, you are only fighting the symptoms (not to mention, making the diet companies FILTHY RICH). But guess what…these symptoms will NEVER go away until you face the problem directly!

If you are tired of trying the latest diet fad and getting little or now results then maybe it’s time you tried the time honored method of losing weight. By a simple increase in your metabolism you can start to burn more calories and actually lose weight without having to starve yourself. The Read More...

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and Read More...

Excess carbohydrates, or carbs as they are often called, are the biggest interfering factor in the majority of people’s diets when it comes to burning fat. Although it might appear to be more logical to reduce the intake of fat when trying to lose fat, the hormonal effects of high carb intake will completely block the body’s ability to burn fat. This issue is often how lose weight programs fall short of producing good results – they simply don’t emphasize the importance of avoiding carbs.

Are you wondering if meat can help in your how to lose weight goal? With low-carb diets such as Atkins, it is becoming popular to take on a diet low in carbohydrates but high in proteins. These diets suppose that increasing the amount of proteins one eats is the best way to shed your pounds and Read More...