Get Back Into Your Skinny Jeans

The people who live in the Mediterranean basin are healthy, so it was only natural to create a Mediterranean diet for others to follow. This mild area around the Mediterranean sea includes areas of many countries including France, Italy, Spain, the Balkans and even parts of Africa. The most known Read More...

The Mediterranean diet is a diet based on eating the foods people who live in the Mediterranean basin eat. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat     A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of Read More...

It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the internet claiming significant weight loss in just a few days. That type of weight loss is always temporary. It is usually 90% water which will be put straight back on Read More...