Reducing Calories Does Not Promote Weight Loss

Carrie Spry — Sun, 17 Jan 2010 13:55:09 +0000

Reducing calories will not help you lose weight. Calories are not the enemy here. If you eat 2500 calories per day and reduce yourself to 1500 calories per day, you won't necessarily lose weight. Your body will simply burn fewer calories. You will reach a dieting plateau. This means that you may lose a few pounds; however, once you reach a certain point, it will be impossible to lose weight.

The New Visualization Breakthrough: Mental Training

admin — Mon, 29 Dec 2008 02:45:08 +0000

By Tom Venuto, NSCA-CPT, CSCS BurntheFat Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is Read More...

Get Back Into Your Skinny Jeans » Affirmations

Reducing Calories Does Not Promote Weight Loss

The New Visualization Breakthrough: Mental Training