Get Back Into Your Skinny Jeans

This is what many of my weight-loss clients tell me, while looking at me all wide-eyed and innocent. “I’ve no idea how I’ve put on so much weight. I must have a slow metabolism, surely. It’s not my fault.” Well, ok, I’m a reasonable human being (although not Read More...

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’ People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and Read More...

By Tom Venuto BurntheFat.com Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat Understanding the mind’s role in motivation and behavior is one of the most critical elements in fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is Read More...

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Most fitness conscious people have heard that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. If you create a deficit of 7000 calories in a week, you lose two pounds, Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that Read More...

By Tom Venuto, NSCA-CPT, CSCS BurntheFat     I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But Read More...