Get Back Into Your Skinny Jeans

Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. There are South beach diet recipes for every ethnicity of food. Here are just a few of the delicious meals that can be found on the South Beach diet.

The first of the South Beach diet recipes to examine is chicken Marcela. It includes chicken breasts, and other ingredients such as parsley, olive oil, mushrooms, and onion. Brown the chicken in the olive oil. After softening the onions and mushrooms cook for about two minutes in the wine. If you need more liquid at this point add a little bit of the broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It’s low calorie and low carbohydrates – 336 calories, 3 g of carbs

Another of the terrific South Beach diet recipes takes us to the east, in Thailand. On the menu is Thailand style chicken salad. This one calls for a pound of chicken breasts sliced thinly, Napa cabbage, other vegetables, and Thailand fish sauce. Simply add the chicken to the other ingredients and toss it like a salad. The calorie and carbohydrate count is 297 and 8 g respectively.

How about south of the border with South Beach at recipes? This recipe for fajitas includes a soy sauce, a recommendation from a cook in a Mexican restaurant. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Marinate the meat in the liquids. Brown the meat then cook the vegetables for a short time. This serves five, has 4.5 g of carbohydrates in a total of 307 calories per serving.

With South Beach diet recipes like these, you may as well not even be on a diet.