Lose Weight Fast

A great goal for your weight loss plan is to strive to lose a minimum of one pound every week. Losing more than two pounds a week is actually not good for you. If you lose weight to quickly, it can be quite dangerous to your health. Additionally, quick weight loss usually means quick regain.

Many people think that to lose weight, you have to avoid eating all fats. These people are sadly mistaken. In fact, your brain needs these fats in order to function properly. You should avoid saturated fats from greasy fast food chains, but make sure to eat healthy fats.

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