Get Back Into Your Skinny Jeans

What are the absolute best exercises if you want to lose arm fat? Go to your local gym and all the fitness buffs will give you a different answer.

What will happen to you as a result? A serious case of analysis paralysis. In this day and age, clear-cut information is more valuable than ever!

Now I am going to do my best so that you don’t get paralyzed. The first step is to provide the right information on how to lose arm fat. The second step is to show you what to do step-by-step.

Thus, I have decided to review as many arm exercises as possible. Today I will review reverse curls:

1. Quick summary. This exercise will do a great job at strengthening your wrists and making your forearms toned. But it does a horrible job at toning the jiggly arm area.

2. Technique. Strand erect and grasp a barbell with an overhand grip and make sure to keep your abs very tight. Exhale and raise the barbell. Then slowly lower it.

3. Most common errors. Bringing the barbell way too high which engages the front shoulders. Allowing the wrists to flex and extend instead of keeping them straight. And letting the weight of the body shift around the foot.

4. Bottom line: If you want the fastest toning possible of the upper arm area, you shouldn’t be doing this exercise. It simply puts too much emphasis on the forearms. You should only do it if you have weak wrists.

Learning how to lose arm fat with the best arm exercises shouldn’t give you a mental hernia, seriously. I am going to do my best to demystify this whole thing for you. So make sure you don’t miss my next review!