Get Back Into Your Skinny Jeans

Is there a food that is so hard to give up that whenever you are around it, you instantly give in to the temptation?  
I will now go over a life-changing technique, called Shock and Awe, that  has given thousands of people on a detox diet 100% better results.

Shock and Awe

When you next have a craving for that Dove chocolate bar with almonds, I want you to go ahead and grab your food, walk into your bedroom or bathroom, strip yourself completely naked, and eat the bar in front of the mirror.
I then want you to stare at the part of your body that you are most unhappy with and realize that your favorite chocolate bar- the one that you are devouring right now is going straight to that area and causing it to look even more disgusting.   
Take into consideration these things:
Does the extra 45 min workout that I have to deal with worth the 400 calories that I just ate in three minutes?
Is it worth the extra time and embarrassment that I will feel about my body? These are the things that a detox diet will address to help you get rid of belly fat.

This becomes effective due to the usage of the anchoring principle.
Studies have proven that you can relate feelings of anguish or joy with almost anything.
This simply implies that you are in charge of your emotions.
Repetition is a big key to making this work.
For Example: If you are a chocoholic, who is trying to lose weight, start doing the Shock and Awe technique every time you crave chocolate.
You will subconsciously create a negative anchor in your brain to chocolate or ice cream or whatever else that you are craving at that time.
You will create new brain pathways that will directly connect a food craving with your weight as you would build a pathway to become addicted to tobacco.
This is a very effective means to control and cut back those bad food cravings.

Shock And Awe, and other mental techniques play a very important role in any detox diet. This is because in order to get rid of belly fat permanently, you have to retrain your brain so that you don’t go back to your old ways of eating and drinking. ~you have to create a new habit in your brain so that you won’t revert back to your old, bad, habits.

For more information on detox diets, or to grab your free report on “Toxins That Sabotage Your Weight Loss Efforts” go to Green Life Weight Loss.