Crossfit Transformation

250 day journey with CrossFit Charlotte


Strong Starts In The Mind


Strong Starts In The Mind


$9.99


From the author of “Live Like That” comes another dynamic collection of essays to inspire and motivate you to greater achievement. If you want to be strong in anything, you first have to be strong in the mind — and noted blogger Lisbeth Darsh can help you there. In 50 beautifully written essays, Lisbeth teaches lessons you will want to return to again and again. Strong Starts in the Mind is grea…

Live Like That


Live Like That


$9.99


A collection of essays by noted blogger Lisbeth Darsh, whose work thousands of people have followed for years on Words With Lisbeth. This book centers on the role of movement and self-reflection to create better situations in life. Lisbeth has written beautiful inspirational and motivational essays to help you take control of your body and your life….

Stop Stopping: How To Finally Break Free Of What's Holding You Back


Stop Stopping: How To Finally Break Free Of What’s Holding You Back



This is not your regular health and fitness book.Scott shares the strategies and tools that have allowed him and his clients to overcome limiting beliefs, self sabotage, push through the resistance of change, and play a bigger game.The nutrition and training advice is simple, succinct and to the point. That anyone can begin doing today to achieve success.In a world where everyone keeps telling the…


Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine


Bodyweight Exercise Poster – Total Body Workout – Personal Trainer Fitness Program – Home Gym Poster – Tones Core, Abs, Legs, Gluts & Upper Body – Improves Training Routine



Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotat…


Wacces Premium Quality Adjustable Double Unders High Speed Jump Rope for Boxing, Martial Arts and Fitness


Wacces Premium Quality Adjustable Double Unders High Speed Jump Rope for Boxing, Martial Arts and Fitness



Wacces fitness products are proven to be the choice of many exercise and fitness lovers. Using the same quality solid vinyl cord? Well this variation of our standard Wacces Speed Rope features a new handle design for jumpers who prefer a larger grip, and thicker cord (30% heavier to increase turning resistance) for a more challenging workout. This Jump Rope can help improve cardio endurance, devel…


B-Fit Strength Resistance Loop Bands – Five 12-inch Exercise Bands - Excellent for Stretching, Physical Therapy, Home & Gym Fitness – Includes 12-Week Home Transformation Guide, Video & Carry Bag


B-Fit Strength Resistance Loop Bands – Five 12-inch Exercise Bands – Excellent for Stretching, Physical Therapy, Home & Gym Fitness – Includes 12-Week Home Transformation Guide, Video & Carry Bag


$17.97


•High quality, 100% natural latex-free strength resistance loop bands & come with various resistant levels. The extra light and light bands are perfect for beginners and our medium, heavy, and extra heavy are great for the experienced athletes for more advanced training. •Excellent to incorporate into any workout at home or in the gym. Helping you build lean tone muscles in your arms, abs, leg…



















Beast T-Shirt


Beast T-Shirt



This tri blend material t-shirt will become your new favorite! Super soft and comfy, only at Strong Girl Clothing!!…