Crossfit Frederick

CrossFit Frederick: Fight Gone Bad 09.26.09














Burlingham’s Gel Insoles; Gel Shoe Inserts for All Day Relief for Active Individuals – (US Men’s 8-13)


Burlingham’s Gel Insoles; Gel Shoe Inserts for All Day Relief for Active Individuals – (US Men’s 8-13)


$10.00


Burlingham’s Comfort Gel Insoles are specifically designed to reduce foot pain, and muscle fatigue in feet and legs. Burlingham’s has equipped these insoles with the top features to increase comfort, and reduce pain. Using only high quality materials, these well-built shoe inserts are perfect for active individuals….

Rallic Gel Toe Separators (4-Piece Set) - Toe Spreaders for Relief from Bunions, Hammertoe and Hallux Valgus - One-Size-Fits-All Toe Protectors for Home Pedicures


Rallic Gel Toe Separators (4-Piece Set) – Toe Spreaders for Relief from Bunions, Hammertoe and Hallux Valgus – One-Size-Fits-All Toe Protectors for Home Pedicures



Effortlessly Improve Foot and Toe Health!Between working, staying active and running errands, you’re always on your feet. But when you’re struck with an uncomfortable foot condition like bunions or hammertoe, the pain can put a pause on your daily routine. How can you get the relief you need?The Gel Toe Separator Set from Rallic is here to help get you back on your feet! These powerful spacers str…


BUNITA,New Basketball Knee Pads Adult Football Knee Brace Support Leg Sleeve Knee Protector Support Ski/Snowboard Kneepad Sport Safety,support knee brace


BUNITA,New Basketball Knee Pads Adult Football Knee Brace Support Leg Sleeve Knee Protector Support Ski/Snowboard Kneepad Sport Safety,support knee brace



New Basketball Knee Pads Adult Football Knee Brace Support Leg Sleeve Knee Protector Support Ski/Snowboard Kneepad Sport Safety,support knee brace Features: Flannel, breathable and stretchy fabric, comfortable for wearing Well supporting and collision avoidance Easy to wear, good for running,ball game and outdoor exercise Specifications: Fabric:84% polyester+16% spandex+flannel Color:Black For Spo…


BUNITA,1 pc 30cm/11.8 Knee Pads Knee Brace Support Elastic Sports Kneepad Guard Strap Protector Sleeve For Basketball Cycling Hiking,support knee brace


BUNITA,1 pc 30cm/11.8 Knee Pads Knee Brace Support Elastic Sports Kneepad Guard Strap Protector Sleeve For Basketball Cycling Hiking,support knee brace


$21.99


1 pc 30cm/11.8″ Knee Pads Knee Brace Support Elastic Sports Kneepad Guard Strap Protector Sleeve For Basketball Cycling Hiking,support knee brace Material:Nylon filament yarn 70% +Latex 30% Width:16.5cm, 14.5cm/6.5″, 5.7″ Length:30cm/11.8″ Age:Universal Helps with Running, Walking, ACL Injury , Meniscus Tear Injury, and Arthritis – Moderate Compression – Improves Injury Recovery Design specificall…

ShoeCue Athletic Shoe Inserts, Preferred Running Shoe Inserts for Crossfit Shoes + Insoles with a Textured Heel that Prevents Running Heel Striking and Running Injuries


ShoeCue Athletic Shoe Inserts, Preferred Running Shoe Inserts for Crossfit Shoes + Insoles with a Textured Heel that Prevents Running Heel Striking and Running Injuries



Shoecue – A Textured Insole – A Powerful Training Tool – Run Faster while Preventing Injuries!Our feet initiate and control almost every single movement we make. Despite this, we ignore their importance every time we put on shoes. The nerves in our feet require texture, vibration, or sheering force to register important sensory feedback. Any normal shoe or insole cuts off this connection by separa…














Aerobic Weight Training


Aerobic Weight Training



In Aerobic Weight Training, fitness expert Dr. Fred Hatfield clearly explains the techniques and special weight training methods for maximizing athletic performance. After giving a detailed explanation of the four basic weight training programs for conditioning, Dr. Hatfield shows how any individual can adapt them to his or her own specialty sport-from soccer to wrestling to basketball. The result…