Core Workout

Core Workout

A lot of people these days are more conscience of the way they look these days. With that being said, the desire to get fit is a lot more mainstream and at the same time can feel overwhelming. This article can help alleviate some of that stress with the tips in it.

In order to get the most out of a fitness routine, be sure to work on your core. This is your abdominal region, and pretty much everything except for your limbs. It is important, because this region is used to stabilize the rest of your body, and it also is imperative to maintaining a healthy back. Be sure to check with a doctor to find out which core exercises suit you the best.

Being fit isn’t all about lifting weights. Cardiovascular exercise plays an important part of fitness as well. Activities, such as jogging or cycling, can get your heart pumping really fast, in order to burn off excess fat. It gives your muscles a workout and increases leg and core strength.

Yoga is a great way to stay in shape. Yoga makes you more flexible by stretching your body in various poses. It also works your core muscles as you attempt to stay in the poses for lengths of time. Yoga is also very relaxing and is a great way to cool down after a long week of strenuous exercise.

In order to strengthen your core and develop a great midsection, do not be afraid to perform full range sit-ups. Compared to crunches, sit-ups make your abs work harder and longer as a result of the increase in the range of motion. Just be sure to avoid performing sit-ups with your feet anchored to the floor, as this can cause injury to your lower back.

Now that you have a greater understanding of ways to get fit and into shape, you can form your own unique strategy for success. What you have to remember though is that this isn’t everything there is to learn. There are more tips to build on your strategies for success, so always keep on the lookout for more information.

10 Minute Abs and Core Workout Without Crunches | Class FitSugar

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1 Pair Fitness Gliders Gym Slider Workout Discs Core Exercise Training!Equipment


1 Pair Fitness Gliders Gym Slider Workout Discs Core Exercise Training!Equipment


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1 Pair Fitness Gliders Gym Slider Workout Discs Core Exercise Training!Equipment


1 Pair Fitness Gliders Gym Slider Workout Discs Core Exercise Training!Equipment


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1 Pair Fitness Gliders Gym Slider Workout Discs Core Exercise Training!Equipment


1 Pair Fitness Gliders Gym Slider Workout Discs Core Exercise Training!Equipment


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BALLET BODY: CORE WORKOUT


BALLET BODY: CORE WORKOUT


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Crunchless PROGRESSIVE CORE 1,2, & 3 2 DVD Set 6 10 Min Workouts Used Like New


Crunchless PROGRESSIVE CORE 1,2, & 3 2 DVD Set 6 10 Min Workouts Used Like New


$29.99


Abdominal Ab Mat Core Trainer Exercise Hybrid Workout Equipment - ²BAAMH42


Abdominal Ab Mat Core Trainer Exercise Hybrid Workout Equipment – ²BAAMH42


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CORE RHYTHMS Dance Exercise Program [4-Disc DVD Set] Kick Start, Latin, Workouts


CORE RHYTHMS Dance Exercise Program [4-Disc DVD Set] Kick Start, Latin, Workouts


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Stability Ball Total Core Program Workout dvd


Stability Ball Total Core Program Workout dvd


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08 Min. Core Workouts Arms, Abs, Thighs, Buns, Stretch


08 Min. Core Workouts Arms, Abs, Thighs, Buns, Stretch


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Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment TB


Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment TB


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Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment TB


Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment TB


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Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment TB


Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment TB


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Caribbean Workout DVD's abs buns and thighs & core pilates 6 workouts new


Caribbean Workout DVD’s abs buns and thighs & core pilates 6 workouts new


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Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment JB


Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment JB


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Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment JB


Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment JB


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Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment JB


Fitness Gliders Gym Slider Workout Discs Core Exercise Training Equipment JB


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Caribbean Workout 2 Pack - Abs, Buns & Thigh/Core (DVD, 2006, 2-Disc Set)


Caribbean Workout 2 Pack – Abs, Buns & Thigh/Core (DVD, 2006, 2-Disc Set)


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Miscellaneous DVD Lot #19: Pick Items to Bundle and Save!


Miscellaneous DVD Lot #19: Pick Items to Bundle and Save!


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Macmillan Work Out: Core Maths GCSE by G. D. Buckwell (1995, Paperback)


Macmillan Work Out: Core Maths GCSE by G. D. Buckwell (1995, Paperback)


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Productive Fitness Home Gym Work Out Poster - Laminated (Many Exercises)


Productive Fitness Home Gym Work Out Poster – Laminated (Many Exercises)


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Exhale Core Fusion Yoga Energy Flow Workout Fitness Exercise DVD New Sealed


Exhale Core Fusion Yoga Energy Flow Workout Fitness Exercise DVD New Sealed


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Reebok StayBall Core Workout 2004 by Reebok Ball DVD


Reebok StayBall Core Workout 2004 by Reebok Ball DVD


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Core Performance: The Revolutionary Workout Program to Transform Your Body and Y


Core Performance: The Revolutionary Workout Program to Transform Your Body and Y


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Work Out Core Mathematics GCSE/KS4 by Geoff Buckwell (English) Paperback Book


Work Out Core Mathematics GCSE/KS4 by Geoff Buckwell (English) Paperback Book


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Simply Fit Core Workout Balance Board AS SEEN ON SHARK TANK COLOR ORANGE


Simply Fit Core Workout Balance Board AS SEEN ON SHARK TANK COLOR ORANGE


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Premium Ab Wheel By Forged Body Strong For The Best Core Workout


Premium Ab Wheel By Forged Body Strong For The Best Core Workout


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08 min/Minute Core Workouts: Abs, Arms, Thighs, Buns Stretch (DVD, 2007)


08 min/Minute Core Workouts: Abs, Arms, Thighs, Buns Stretch (DVD, 2007)


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Caribbean Workout 2 Pack - Abs, Buns & Thigh/Core (DVD, 2006, 2-Disc Set) New


Caribbean Workout 2 Pack – Abs, Buns & Thigh/Core (DVD, 2006, 2-Disc Set) New


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New Core Rhythms workouts  6 DVDs lot Swing  Sensation Latin  Salsa Jive  Samba


New Core Rhythms workouts 6 DVDs lot Swing Sensation Latin Salsa Jive Samba


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Rival Fusion Live Fit DVD Exercise Workout set Strength Yoga Core Flexibility +


Rival Fusion Live Fit DVD Exercise Workout set Strength Yoga Core Flexibility +


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Weight watchers 15-minute boot camp series dvd workout upper lower core cardio


Weight watchers 15-minute boot camp series dvd workout upper lower core cardio


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Pull Up Bar Ab Straps Hanging Leg Raise Knee Lifts Perfect Fitness Core Workout


Pull Up Bar Ab Straps Hanging Leg Raise Knee Lifts Perfect Fitness Core Workout


$17.79


SHIVA REA, CREATIVE CORE ABS, YOGA, DVD, WORKOUT & FITNESS


SHIVA REA, CREATIVE CORE ABS, YOGA, DVD, WORKOUT & FITNESS


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ASICS Mens' Core Running / Workout Sleeveless Tee Shirt Bronze NIP $22 Free Ship


ASICS Mens’ Core Running / Workout Sleeveless Tee Shirt Bronze NIP $22 Free Ship


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ASICS Mens' Core Running / Workout Sleeveless Tee Shirt Bronze NIP $22 Free Ship


ASICS Mens’ Core Running / Workout Sleeveless Tee Shirt Bronze NIP $22 Free Ship


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ASICS Mens' Core Running / Workout Sleeveless Tee Shirt Bronze NIP $22 Free Ship


ASICS Mens’ Core Running / Workout Sleeveless Tee Shirt Bronze NIP $22 Free Ship


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Focus T25 Core Speed Deluxe Workout DVD Shaun T Exercise Cardio Beachbody


Focus T25 Core Speed Deluxe Workout DVD Shaun T Exercise Cardio Beachbody


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TRUDIE STYLER'S CORE STRENGTH PILATES DVD JAMES D'SILVA WORKOUT EXERCISE


TRUDIE STYLER’S CORE STRENGTH PILATES DVD JAMES D’SILVA WORKOUT EXERCISE


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New Mitch Gaylord's Melt It Off! G-Ball 4 Pounds! For Ultimate Core Abs Workouts


New Mitch Gaylord’s Melt It Off! G-Ball 4 Pounds! For Ultimate Core Abs Workouts


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Stamina X Hyper Ab Core Bench Gym Training Workout Equipment Easy Storage


Stamina X Hyper Ab Core Bench Gym Training Workout Equipment Easy Storage


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Reebok StayBall Core Workout 2004 by Reebok


Reebok StayBall Core Workout 2004 by Reebok


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Caribbean Workout - Core Pilates (DVD) Shelly McDonald


Caribbean Workout – Core Pilates (DVD) Shelly McDonald


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Les Mills Combat DVD w/ 2 workouts Core Attack Inner Warrior Stretch


Les Mills Combat DVD w/ 2 workouts Core Attack Inner Warrior Stretch


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Simply Fit 30044 The Abs Legs Core Workout Balance Board (Orange)


Simply Fit 30044 The Abs Legs Core Workout Balance Board (Orange)


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CHAMPION #BR308 Women's Size L Power Core Breathable Workout Purple Sports Bra


CHAMPION #BR308 Women’s Size L Power Core Breathable Workout Purple Sports Bra


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BALANCE BALL (Lot of 3 DVDs) Core Strength Bender Ball Fitness Training Workout


BALANCE BALL (Lot of 3 DVDs) Core Strength Bender Ball Fitness Training Workout


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Jillian Michaels & Core Rhythms (Lot of 5 DVDs) Fitness Workout Latin Dancing


Jillian Michaels & Core Rhythms (Lot of 5 DVDs) Fitness Workout Latin Dancing


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Perfect Fitness Ab Carver Pro Roller for Core Workouts


Perfect Fitness Ab Carver Pro Roller for Core Workouts


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2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


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2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


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2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


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2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


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2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


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2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


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2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


2X Portable Sliding Gliding Discs Fitness Core Sliders Sport Full Body Workout


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Ab Workout Machine 6 Packs ABS Core Obliques Workout Fitness Exercise Home GYM


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Abdominal Ab Mat Core Trainer Exercise Hybrid Workout Equipment - ²SYQ2H42


Abdominal Ab Mat Core Trainer Exercise Hybrid Workout Equipment – ²SYQ2H42


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Abdominal Ab Mat Core Trainer Exercise Hybrid Workout Equipment - ²BAAMH43


Abdominal Ab Mat Core Trainer Exercise Hybrid Workout Equipment – ²BAAMH43


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Element Slim & Tone Pilates Workout Exercise Fitness New DVD Kara Wily Core Abs


Element Slim & Tone Pilates Workout Exercise Fitness New DVD Kara Wily Core Abs


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Elite Core Workout Exercise Sliders Set of 2 Gliding Discs Dual For Sided New


Elite Core Workout Exercise Sliders Set of 2 Gliding Discs Dual For Sided New


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LOT OF 4 EXERCISE WORKOUT DVD GUNNAR PETERSON'S CORE SECRETS 10 MINUTE SOLUTION


LOT OF 4 EXERCISE WORKOUT DVD GUNNAR PETERSON’S CORE SECRETS 10 MINUTE SOLUTION


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Iron Core Sandbag Training Workout System - Large Outer Shell, 80lb Capacity


Iron Core Sandbag Training Workout System – Large Outer Shell, 80lb Capacity


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Gunnar Peterson's Core Secrets (DVD 2003) Full Body Workout/Accelerated Core


Gunnar Peterson’s Core Secrets (DVD 2003) Full Body Workout/Accelerated Core


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Gunnar Peterson's Core Secrets (DVD 2003) Fundamentals with Brooke Burke Workout


Gunnar Peterson’s Core Secrets (DVD 2003) Fundamentals with Brooke Burke Workout


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Reebok StayBall Core Workout 2004 by Reebok DVD


Reebok StayBall Core Workout 2004 by Reebok DVD


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AB Dolly Core Strengthening System + DVD ~ NEW Circuit Train Planks Ab Workout


AB Dolly Core Strengthening System + DVD ~ NEW Circuit Train Planks Ab Workout


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Core Yoga Workout Tank Blue Tie-dye Print Sz M EUC


Core Yoga Workout Tank Blue Tie-dye Print Sz M EUC


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2 Pcs Exercise Sliding Gliding Discs Pad Workout Yoga Gym Fitness Core Healthy


2 Pcs Exercise Sliding Gliding Discs Pad Workout Yoga Gym Fitness Core Healthy


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2 Pcs Exercise Sliding Gliding Discs Pad Workout Yoga Gym Fitness Core Healthy


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2 Pcs Exercise Sliding Gliding Discs Pad Workout Yoga Gym Fitness Core Healthy


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2 x Dual Sided Gliding Discs Core Sliders by Iron Core Fitness | Ultimate Core Trainer | Gym, Home Abdominal & Total Body Workout Equipment | For use on ALL surfaces


2 x Dual Sided Gliding Discs Core Sliders by Iron Core Fitness | Ultimate Core Trainer | Gym, Home Abdominal & Total Body Workout Equipment | For use on ALL surfaces


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IRON CORE FITNESS CORE SLIDERS
Your core Gliding Discs to deliver an incredible abdominal workout – Dual Sided discs that can be used on practically all indoor surfaces
– Our Sliders are designed to be ultra- light and portable. Which make them perfect for your gym or travel bag.
– While our Discs deliver an unparalleled core workout. They can be used to target all muscle groups, from chest to …

Simply Fit Board - The Abs Legs Core Workout Balance Board with A Twist, As Seen on TV


Simply Fit Board – The Abs Legs Core Workout Balance Board with A Twist, As Seen on TV




Finether Smart Core Ab Exercise Trainer|Core Smart and Twister Board Fitness Equipment Home Workout/Home Gym, Black/Orange


Finether Smart Core Ab Exercise Trainer|Core Smart and Twister Board Fitness Equipment Home Workout/Home Gym, Black/Orange


$44.99


Finether Core Fitness Equipment delivers the effectiveness of exercise with a balanced workout planning, frequently utilizing balanced exercises that involves a wide range of muscle activity that helps balancing oscillation of the center of gravity. 3 resistance levels make it suitable for users of all ages and different workout targets. Lightweight and foldable, it can be easily used in anywhere …



















Core 10 Women's Icon Series - The Track Star Plus Size Tight


Core 10 Women’s Icon Series – The Track Star Plus Size Tight



Speed through your workout in this high-waisted legging with sporty stripes down the sides and a V-back yoke for a flattering look….


Danskin Now Women's Plus-Size Dri-More Core Relaxed Fit Workout Pant


Danskin Now Women’s Plus-Size Dri-More Core Relaxed Fit Workout Pant



62% cotton / 33% polyester / 5% spandex Dri-more wicking technology Relaxed fit Elastic waistband with exterior drawstring 2 front pockets Stretch comfort for ease of movement Perfect for exercise or daily wear or travel…


Core 10 Women's Icon Series - The Track Star Tight


Core 10 Women’s Icon Series – The Track Star Tight



Speed through your workout in this high-waisted legging with sporty stripes down the sides and a V-back yoke for a flattering look….


Core 10 Women's Icon Series - The Track Star Plus Size Tight, Black/Grey/White, 2X


Core 10 Women’s Icon Series – The Track Star Plus Size Tight, Black/Grey/White, 2X


$69.00


Speed through your workout in this high-waisted legging with sporty stripes down the sides and a V-back yoke for a flattering look….